Nutrition Tips for Better Workout Results
Exercise is only half the equation. Proper nutrition fuels your workouts and accelerates recovery.
Pre-Workout Nutrition
Fuel your body 30-60 minutes before exercise with:
- Complex Carbs: Oatmeal, whole grain bread
- Protein: Greek yogurt, eggs
- Hydration: Water or electrolyte drinks
Post-Workout Recovery
Within 30 minutes after your workout:
- Protein: Helps repair muscle tissue
- Carbs: Replenishes glycogen stores
- Hydration: Replaces lost fluids
Daily Nutrition Guidelines
- Protein: 0.8-1g per pound of body weight
- Carbs: Focus on whole grains and vegetables
- Fats: Healthy fats from nuts, avocados, olive oil
- Hydration: 8-10 glasses of water daily
Meal Timing
- Eat balanced meals every 3-4 hours
- Don't skip breakfast
- Include protein in every meal
- Stay hydrated throughout the day
Remember: Nutrition and exercise work together to help you achieve your fitness goals!