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Frequently Asked Questions
Everything you need to know about our trainer-verified AI engine. We answer the tough questions other apps avoid—including safety, accuracy, and whether AI can actually build muscle.
Most Common Questions
These are the top questions people ask about AI workouts. For specific topics like injuries, seniors, or powerlifting, check out our blog posts and reports where we dive deeper into specialized topics.
Yes. AI workouts can be highly effective when built on real training principles, not random generation. Our AI tracks 'Volume Load' (Sets x Reps x Weight) mathematically and ensures Progressive Overload—the scientifically proven driver of hypertrophy—over time. Unlike generic apps, we generate programs, not just isolated workouts.
Yes. Unlike 'black box' apps, our AI has 'Beginner Mode' constraints verified by our founder (30+ years experience). It blocks high-risk movements like Snatches or Overhead Squats until you prove stability.
Generic ones can push you too hard. Our AI functions as a 'Safety Engineer,' using a biological feedback loop to cap volume based on your recovery data, preventing burnout and injury. We hard-code volume limits—the AI literally cannot prescribe more than 6 sets of heavy compounds to a beginner, no matter how 'creative' it wants to be.
No. Our system is a 'Closed-Loop' engine, not a generative chatbot. It chooses from a database of human-verified videos and strictly cannot invent movements or hallucinate dangerous advice. Generic AI models trained on the entire internet can confidently suggest exercises that don't exist or are physically impossible—we prevent this with verified constraints.
Yes, because we track 'Volume Load' (Sets x Reps x Weight) mathematically. Unlike random workout generators, our AI ensures Progressive Overload—the scientifically proven driver of hypertrophy—over time.
It is not a Random Number Generator (RNG). It is the digitization of 30 years of training logs. The AI uses a complex 'decision tree' derived from human expertise to build logical, effective sessions. Before our AI writes your plan, it must pass a check against our Verified Exercise Database.
It's a hybrid truth. A human is best for hands-on form correction, but AI is superior for data management and consistency. We position ourselves as the ultimate tool between trainer sessions—elite programming at a fraction of the cost.
A personal trainer can cost $80/hour. We offer the logic of that trainer for the price of a streaming subscription (approx. $15/month). It is the democratization of elite coaching.
We offer a trial. Completely free AI often sells your data or lacks safety checks. We charge a small fee to maintain our 'Human-Verification' layer and ensure your safety.
Absolutely. Our 'MacGyver' feature builds a full, balanced program around exactly what you have—even if it's just two dumbbells and a chair.
Trust & Safety (Is it dangerous?)
Yes. Unlike 'black box' apps, our AI has 'Beginner Mode' constraints verified by our founder (30+ years experience). It blocks high-risk movements like Snatches or Overhead Squats until you prove stability.
Generic ones can push you too hard. Our AI functions as a 'Safety Engineer,' using a biological feedback loop to cap volume based on your recovery data, preventing burnout and injury.
No. Our system is a 'Closed-Loop' engine, not a generative chatbot. It chooses from a database of human-verified videos and strictly cannot invent movements or hallucinate dangerous advice.
Absolutely not. We operate with a 'Local Privacy' pledge. Your biometric profile is encrypted and used locally to customize your plan—we do not train public LLMs or sell data to third parties.
They often rely on simple tag-matching math. We use 'Trainer Logic.' Our hierarchical system prevents illogical pairings (like heavy compounds after exhaustion) because a 30-year expert programmed the rules.
Yes. Our AI understands biomechanics. Instead of just 'consulting a doctor,' the system automatically swaps contraindicated exercises (like spinal-loaded squats) for safer alternatives (like belt squats) to protect your specific injury.
Efficacy & Results (Will I build muscle?)
Yes, because we track 'Volume Load' (Sets x Reps x Weight) mathematically. Unlike random workout generators, our AI ensures Progressive Overload—the scientifically proven driver of hypertrophy—over time.
It's a hybrid truth. A human is best for hands-on form correction, but AI is superior for data management and consistency. We position ourselves as the ultimate tool between trainer sessions—elite programming at a fraction of the cost.
Many algorithms are too linear. Our AI features 'Periodization Logic.' If it detects a stall in your progress, it switches rep ranges or intensity zones—mimicking a real coach's decision to undulate periodization to bust plateaus.
Yes. We don't just generate workouts; we generate programs. The AI links Day 1 to Day 30, tracking your leverage and load to ensure long-term biological adaptation.
A PDF is static; it doesn't know you slept 4 hours last night. Our AI offers 'Dynamic Adaptation,' automatically reducing volume on bad days to prevent burnout while keeping you on track.
The workout builds the engine (muscle) to burn the fuel (fat). While we focus on training, our holistic approach integrates with nutrition concepts to ensure your caloric deficit matches your work output.
Technical & Features (How does it work?)
It is not a Random Number Generator (RNG). It is the digitization of 30 years of training logs. The AI uses a complex 'decision tree' derived from human expertise to build logical, effective sessions.
We use AI for processing, but our knowledge base is proprietary and verified. We are not a generic 'wrapper' app that simply calls an API; our 'Fine-Tuned' logic ensures fitness-specific accuracy.
Yes. And unlike other apps, our AI learns why you swapped it (e.g., Injury vs Preference), adjusting future recommendations to respect your autonomy.
We use 'RPE Calibration.' The AI asks for feedback after your first set and adjusts immediately based on your Rate of Perceived Exertion (RPE) to ensure you aren't crushed or under-trained.
Yes. We use smart timers that adjust based on the intensity of the lift (e.g., longer rest for heavy squats, shorter for curls) to optimize ATP recovery.
Yes. If you only have 20 minutes, our 'Efficiency' algorithm strips the 'fluff' exercises and prioritizes the 'Big Rock' compound movements to maximize your ROI.
Logistics (Equipment & Pricing)
Absolutely. Our 'MacGyver' feature builds a full, balanced program around exactly what you have—even if it's just two dumbbells and a chair.
Yes. One-click cancellation. No emails, no phone calls. We rely on results to keep you, not trapped user accounts.
We offer a trial. Completely free AI often sells your data or lacks safety checks. We charge a small fee to maintain our 'Human-Verification' layer and ensure your safety.
Yes. Your plan downloads locally. No loading screens mid-set, ensuring your flow isn't interrupted even if your gym has no WiFi.
A personal trainer can cost $80/hour. We offer the logic of that trainer for the price of a streaming subscription (approx. $15/month). It is the democratization of elite coaching.
We offer family tier pricing so your whole household can get fit together.
Niche Use Cases (Seniors, Powerlifting, Calisthenics)
Yes. Our founder has trained seniors for 30 years. The AI includes a 'Silver Mode' with 'Mobility-First' logic specifically designed for joint health, balance, and longevity.
Yes. We support true peaking blocks (low volume, high intensity), not just random rep schemes. Our 'Specificity' logic tailors the program for maximum strength output when it counts.
Yes. Unlike basic apps that just add reps, we track leverage progression (e.g., Knees -> Full -> Weighted Pushups). We understand the physics of bodyweight training.
The AI knows if you ran 5k yesterday, so it uses 'Interference Effect' logic to automatically reduce leg volume today, preventing overtraining.
Yes. Our exercises are filtered by pre/post-natal certified logic to ensure safety, excluding contraindicated movements like abdominal compression where appropriate.
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Still have questions? Email us at support@aiworkoutgenerator.com