Research Reports
In-depth analysis of AI workout generators, training systems, and fitness technology trends.
Interactive Report
Best AI Workout Generator (2026): What Actually Works vs. What's Just Random
Experience the difference with our interactive analysis. Includes live demo to generate a "System" workout plan instantly using our algorithmic engine.
Interactive Report
Why 'Random' Workouts Kill Progress (and How to Fix It)
Stop 'confusing' your muscles and start growing them. Learn why the SAID principle trumps random workouts and how to use progressive overload for real results.
Interactive Report
The Problem with AI Hallucinations in Fitness Data
Generic AI chatbots often invent dangerous exercises. Learn why 'hallucinations' happen in fitness data and how our trainer-verified engine prevents injuries.