Stop Guessing. Start Training.
The Science-Based AI Workout Generator.
Instantly build personalized Hypertrophy & Strength cycles tailored to your equipment. Our Closed-Loop Engine eliminates algorithmic errors, ensuring every rep is biomechanically valid and safe.
8,000+
Athletes Optimized
15k+
Plans Generated
4.9/5
TrustPilot Score
Zero
Hallucinations
Anti-Hallucination Engine
Biomechanically verified exercises only.
Equipment Adaptive
Dumbbells, Bodyweight, or Full Gym.
Progressive Overload
Smart volume scaling & periodization.
Why "Random" Doesn't Work
Most workout generators pull random exercises from a database. AI Workout Generator uses "Progressive Overload" algorithms. See the projected volume load difference over a 12-week mesocycle compared to unstructured training.
Projected Muscle Growth (Volume Load)
AI Optimized*AI incorporates deloads at week 8 to resensitize muscle tissue, preventing plateaus.
Smart Volume Scaling
We automatically adjust sets and reps based on your feedback to ensure continuous adaptation.
Anti-Hallucination Protocol
Every exercise pairing is verified against biomechanical constraints to prevent injury risks.
- Real-time biomechanical validation
- Exercise pairing safety checks
- Optional trainer certification review for final verification
Equipment Adaptive Engine
Your environment dictates your training, not the other way around. Select a setup below to see how our AI adapts the exercise selection for a Chest & Triceps session.
Optimal Hypertrophy
Full gym access allows for the most stable and loadable exercises, maximizing mechanical tension on the muscle fibers.
AI Logic Check
- Barbell Bench: Highest loading potential for CNS adaptation
- Cable Fly: Constant tension profile at full extension
- Tricep Pushdown: Isolation for lateral head (impossible with free weights)
Generated Preview
Trainer VerifiedBarbell Bench Press
3-4 Sets • Compound
Incline Dumbbell Press
3 Sets • Compound
Cable Chest Fly
3 Sets • Isolation
Rope Tricep Pushdown
3 Sets • Isolation
Frequently Asked Questions
Quick answers to help you get started with confidence.
Ready to get started?
Generate your personalized AI workout plan in under 2 minutes.
Powerful Features to Elevate Your Fitness
Everything you need to create, track, and achieve your fitness goals in one powerful platform.
AI-Powered Generation
Create personalized workouts instantly with our advanced AI algorithm that adapts to your fitness level and goals.
Goal Tracking
Set and track your fitness goals with detailed analytics and progress reports to keep you motivated.
Community Support
Join a thriving community of fitness enthusiasts sharing workouts, tips, and celebrating achievements together.
Progress Analytics
Visualize your fitness journey with comprehensive charts and insights that show your improvement over time.
Mobile Friendly
Access your workouts anywhere, anytime with our fully responsive design that works perfectly on all devices.
Customizable Plans
Tailor every workout to your preferences, equipment availability, and schedule with our flexible customization options.
Your Fitness Journey Starts Here
Follow these simple steps to begin your transformation and achieve your fitness goals.
Sign Up & Set Goals
Create your account and tell us about your fitness goals, experience level, and preferences.
- ✓Quick 2-minute setup
- ✓Goal customization
- ✓Fitness level assessment
- ✓Equipment preferences
Get Your Plan
Our AI generates a personalized workout plan tailored specifically to your goals and capabilities.
- ✓AI-powered generation
- ✓Personalized routines
- ✓Adaptive difficulty
- ✓Equipment-based options
Start Training
Begin your fitness journey with guided workouts, exercise demonstrations, and real-time form tips.
- ✓Step-by-step guidance
- ✓Video demonstrations
- ✓Form corrections
- ✓Rest timer included
Track Progress
Monitor your improvements with detailed analytics, workout history, and achievement milestones.
- ✓Progress charts
- ✓Workout history
- ✓Achievement badges
- ✓Performance insights
Achieve Results
Reach your fitness goals and celebrate your success with our community of motivated individuals.
- ✓Goal completion
- ✓Community recognition
- ✓New challenges
- ✓Continuous improvement
Loved by Thousands
See what our community has to say about their fitness transformation journey with the founder, Justin Fassio.
Inspired by the Methods
“I was so impressed and inspired by the methods. Very passionate about fitness, health, and safety as well as progress. Thorough when explaining each exercise and its benefit, attentive in monitoring form and execution, and always remained positive and motivational.”
Never Gets Boring
“I often get bored with workouts, especially in the gym, but for TWO YEARS I have been trained, challenged, encouraged, entertained and surprised by how enjoyable (but hard!) the workouts are. Not only do I feel strong and amazing after every workout, but the variety keeps me coming back.”
Life-Changing Results
“I've completely changed my life over the last ten months. Lost 20 lbs and am way more fit than I have been in a long time! The workouts are challenging and help you push and support yourself to reach new levels.”
Motivated Without Feeling Tortured
“This is the first time I've attempted a boot-camp style workout program, and the coaching keeps the group motivated through the entire workout. The style keeps me focused without feeling like I'm being tortured. I believe in myself and my ability to stick with this program long-term.”
Get Your Custom Workout Videos
Submit your favorite workouts and our team will create custom videos for you. Pay a one-time fee for a single video or subscribe for multiple videos per month.
Featured Exercise Video 1
Learn proper form and technique
Featured Exercise Video 2
Master advanced movements
Kettlebell Complex
Complete workout routine
HIIT Workout
Advanced training session
Built by a coach, not a prompt.
Hi — I'm Justin Fassio. I've been a certified trainer since 1996, ran military fitness programming for an Air Support Operations unit, built real-world training businesses, and later designed fitness software platforms before stepping into AI.
AIWorkoutGenerator exists for one reason: to give people structured training that's safe, personalized, and consistent — not random workouts.
Expertise and Experience Behind Every Workout:
- Certified trainer since 1996 (ACSM CPT)
- U.S. Air Force TACP veteran; served as MFT/UFPM for a 3rd ASOG unit at Fort Hood
- Founder: San Diego Core Fitness
- Builder/designer: GymGo, FitNimbus, and now AIWorkoutGenerator / Fitcopilot
Choose Your Perfect Plan
Start free and upgrade as you grow. All plans include our core features.
Free
Get started with AI workouts
- 5 AI-generated workouts (lifetime limit)
- Basic exercise library
- Daily check-in tracking
- Profile customization
Basic
More workouts, monthly renewal
- 20 AI-generated workouts/month
- Basic exercise library
- Daily check-in tracking
- Profile customization
Pro
Perfect for fitness enthusiasts
- 50 AI-generated workouts/month
- Full exercise library
- Daily check-in tracking
- Profile customization
- Calendar scheduling
- Workout history analytics
Elite
For serious athletes
- Unlimited AI-generated workouts
- Full exercise library
- Daily check-in tracking
- Profile customization
- Calendar scheduling
- Workout history analytics
- Priority support
- Coach access (coming soon)