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Glossary of Key Terms:

Metabolic Equivalents (METs): This is a measure of the energy cost of physical activity. One MET is the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min.
Rate of Perceived Exertion (RPE): This is a way to measure the intensity of your exercise. An RPE between 1 and 3 means you’re working at a level that’s easy to maintain. An RPE between 4 and 6 is like a medium effort. An RPE between 7 and 9 is a tough effort, and an RPE of 10 means you’re working at your maximum effort.
One Rep Max (1RM): This is the maximum amount of weight that you can lift for one repetition of a given exercise. All of your weights for your strength training exercises should be based on your 1RM.

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