Instantly build personalized Hypertrophy & Strength cycles tailored to your equipment. Our Closed-Loop Engine eliminates algorithmic errors, ensuring every rep is biomechanically valid and safe.
8,000+
Athletes Optimized
15k+
Plans Generated
4.9/5
TrustPilot Score
Zero
Hallucinations
Anti-Hallucination Engine
Biomechanically verified exercises only.
Equipment Adaptive
Dumbbells, Bodyweight, or Full Gym.
Progressive Overload
Smart volume scaling & periodization.
Most workout generators pull random exercises from a database. AI Workout Generator uses "Progressive Overload" algorithms. See the projected volume load difference over a 12-week mesocycle compared to unstructured training.
*AI incorporates deloads at week 8 to resensitize muscle tissue, preventing plateaus.
Smart Volume Scaling
We automatically adjust sets and reps based on your feedback to ensure continuous adaptation.
Anti-Hallucination Protocol
Every exercise pairing is verified against biomechanical constraints to prevent injury risks.
Your environment dictates your training, not the other way around. Select a setup below to see how our AI adapts the exercise selection for a Chest & Triceps session.
Full gym access allows for the most stable and loadable exercises, maximizing mechanical tension on the muscle fibers.
Barbell Bench Press
3-4 Sets • Compound
Incline Dumbbell Press
3 Sets • Compound
Cable Chest Fly
3 Sets • Isolation
Rope Tricep Pushdown
3 Sets • Isolation
Experience the Live Coach Engine that adapts your sets, reps, and weights in real-time based on your fatigue.
Our AI-powered platform combines cutting-edge technology with proven fitness science to deliver results.
Create personalized workouts instantly with our advanced AI algorithm that adapts to your fitness level and goals.
Set and track your fitness goals with detailed analytics and progress reports to keep you motivated.
Join a thriving community of fitness enthusiasts sharing workouts, tips, and celebrating achievements together.
Visualize your fitness journey with comprehensive charts and insights that show your improvement over time.
Access your workouts anywhere, anytime with our fully responsive design that works perfectly on all devices.
Tailor every workout to your preferences, equipment availability, and schedule with our flexible customization options.
Follow these simple steps to begin your transformation and achieve your fitness goals.
Create your account and tell us about your fitness goals, experience level, and preferences. Our onboarding captures what the app needs to build your plan.
Onboarding workflow
Goals, level, activity, units
Daily check-in
Readiness and recommendations
Trainers
Certified expert programming
Equipment selection
Bodyweight to full gym
See what our community has to say about their fitness transformation journey with the founder, Justin Fassio.
“I was so impressed and inspired by the methods. Very passionate about fitness, health, and safety as well as progress. Thorough when explaining each exercise and its benefit, attentive in monitoring form and execution, and always remained positive and motivational.”
“I often get bored with workouts, especially in the gym, but for TWO YEARS I have been trained, challenged, encouraged, entertained and surprised by how enjoyable (but hard!) the workouts are. Not only do I feel strong and amazing after every workout, but the variety keeps me coming back.”
“I've completely changed my life over the last ten months. Lost 20 lbs and am way more fit than I have been in a long time! The workouts are challenging and help you push and support yourself to reach new levels.”
“This is the first time I've attempted a boot-camp style workout program, and the coaching keeps the group motivated through the entire workout. The style keeps me focused without feeling like I'm being tortured. I believe in myself and my ability to stick with this program long-term.”
Discover fitness tips, workout strategies, and expert advice to help you achieve your goals.
Learn how to create your first AI-generated workout plan using an approach built on real training principles, not random prompts.
Transform any space into an effective home gym. Expert tips on maximizing small workout spaces, equipment selection, and organization strategies for optimal home fitness results.
Understand the fundamental principle that drives all muscle and strength gains. Learn how to apply progressive overload safely and effectively.
Yes. AI workouts can be highly effective when built on real training principles. Our AI tracks 'Volume Load' mathematically and ensures Progressive Overload—the scientifically proven driver of hypertrophy.
No. Our system is a 'Closed-Loop' engine, not a generative chatbot. It chooses from a database of human-verified exercises and strictly cannot invent movements.
Absolutely. Our 'MacGyver' feature builds a full, balanced program around exactly what you have—even if it's just dumbbells and bodyweight.
We offer a trial. We charge a small fee to maintain our 'Human-Verification' layer and ensure your safety—no data selling, no shortcuts.
Hi — I'm Justin Fassio. I've been a certified trainer since 1996, ran military fitness programming for an Air Support Operations unit, built real-world training businesses, and later designed fitness software platforms before stepping into AI.
AIWorkoutGenerator exists for one reason: to give people structured training that's safe, personalized, and consistent — not random workouts.
Start free and upgrade as you grow. All plans include our core features.
Get started with AI workouts
More workouts, monthly renewal
Perfect for fitness enthusiasts
For serious athletes
Hybrid coaching + live training
High-touch coaching + nutrition
Join 8,000+ athletes who train with science-based AI workout plans.
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