aiFITNESSBLOG

The Dawn of the Machine-Made Adonis: How AI is Revolutionizing Personal Fitness

by Justin Fassio | July 2, 2024 | AI Fitness, AI Fitness Industry | 0 Comments

There I was, staring at my reflection in the gym mirror, a sad sack of potential wrapped in a layer of neglect. The old ways weren't cutting it. Generic fitness plans littered my phone like empty protein shake bottles. They promised Hercules but delivered Homer...

High-Level Exercise Benchmarks for Men and Women

by Justin Fassio | June 25, 2024 | AI Fitness | 0 Comments

Raising the Bar: Introducing High-Level Fitness and Health Benchmarks In the ever-evolving world of fitness, we're constantly seeking new ways to challenge ourselves and measure our progress. But what if we could go beyond the typical gym metrics and create a...

Setting the Bar: What Does ‘Fit’ Really Mean for Men Today?

by Justin Fassio | June 24, 2024 | AI Fitness, AI Personal Trainer, Functional Fitness | 0 Comments

High-Level Exercise Benchmarking Recently social media has been abuzz with a viral tweet listing specific exercises and benchmarks that supposedly define a "healthy man." The tweet, opened with "Reasonable standards:" which quickly garnered thousands of likes and...

TACP School House Workout (1990’s)

by Justin Fassio | July 18, 2023 | AI Workout Routine, AI Workouts, Full Body Workouts | 0 Comments

Challenge yourself with an early 90's USAF PT Workout from the Tactical Air Control Party (1C431) Pipeline. Here's a detailed breakdown of each exercise: Side Straddle Hop (Jumping Jacks): Stand straight with your feet together and hands at your sides. Jump while...

AI Generated High Intensity Workout

by Justin Fassio | July 17, 2023 | AI Workout Routine, AI Workouts | 0 Comments

Fitness Objectives This AI workout was generated for a very active female who exercises more than six times per week. She is focused on building strength, losing weight, reaching peak performance, and increasing general fitness. She enjoys free weights, weightlifting,...

The Power of Functional Fitness

by Coach Justin | July 12, 2023 | AI Sport Specific Workouts | 0 Comments

Unleashing the Benefits of Functional Training In the complex and ever-changing world of fitness, the term "functional" has emerged as a new trend. It is often associated with training methods that promote strength, stability, and mobility. Functional fitness, also...

The Benefits of Funktional Fitness

by Coach Justin | July 12, 2023 | AI Fitness, Functional Fitness | 0 Comments

The Incredible Benefits of Funktional Fitness: A Comprehensive Guide In the realm of fitness, there's a term that's been gaining significant traction: funktional fitness. But what exactly is it, and why should you incorporate it into your routine? We are about to dive...

AI Generated Dumbbell Chest Workout

by Coach Rachel | July 12, 2023 | AI Workout Routine, AI Workouts, Strength Workouts | 0 Comments

30-Minute Dumbbell Chest Workout Warm-Up for Dumbbell Chest Workout (5 minutes) Arm Circles: Stand with your feet shoulder-width apart. Extend your arms out to the sides and make small circles with your hands. Do this for 30 seconds, then reverse the direction of the...

AI Will Revolutionize Your Approach to Fitness

by Justin Fassio | July 10, 2023 | AI Fitness, AI Fitness Industry | 0 Comments

The Power of AI-Generated Workouts What's all the fuss about? It's been a long time since we've had a major disruption in the technology market. It's been on our radar for years, and it has finally arrived. Artificial intelligence (AI) has emerged as a game-changer in...

What Is The Difference Between A Workout Plan and Routine?

by Coach Justin | July 8, 2023 | AI Workout Plans, AI Workout Routine, AI Workouts | 0 Comments

Is it a workout plan, routine, or both? While the terms "workout routine" and "workout plan" are often used interchangeably, there can be a significant distinction between the two. Workout Routine: A workout routine refers to a set of exercises and activities...

aiFITNESSBLOG

The Dawn of the Machine-Made Adonis: How AI is Revolutionizing Personal Fitness

High-Level Exercise Benchmarks for Men and Women

Setting the Bar: What Does ‘Fit’ Really Mean for Men Today?

TACP School House Workout (1990’s)

AI Generated High Intensity Workout

The Power of Functional Fitness

The Benefits of Funktional Fitness

AI Generated Dumbbell Chest Workout

AI Will Revolutionize Your Approach to Fitness

What Is The Difference Between A Workout Plan and Routine?

The Dawn of the Machine-Made Adonis: How AI is Revolutionizing Personal Fitness

High-Level Exercise Benchmarks for Men and Women

Setting the Bar: What Does ‘Fit’ Really Mean for Men Today?

The Benefits of Funktional Fitness

AI Will Revolutionize Your Approach to Fitness

Football Acceleration and Deceleration Workout

10 Minute Micro Workout

Can AI Generated Workouts Boost Gym Revenue?

Are AI Generated Workouts Safe?

TACP School House Workout (1990’s)

AI Generated High Intensity Workout

AI Generated Dumbbell Chest Workout

What Is The Difference Between A Workout Plan and Routine?

The Power of Functional Fitness

30-Minute HIIT Mobility Flow for Golfers

Football Acceleration and Deceleration Workout

10 Minute Micro Workout

AI Generated Works: The Future of Personalized Fitness