by Coach Rachel | Jul 12, 2023 | AI Workout Routine, AI Workouts, Strength Workouts
30-Minute Dumbbell Chest Workout Warm-Up for Dumbbell Chest Workout (5 minutes) Arm Circles: Stand with your feet shoulder-width apart. Extend your arms out to the sides and make small circles with your hands. Do this for 30 seconds, then reverse the direction of the...
by Coach Rachel | Jul 7, 2023 | AI Sport Specific Workouts
30-Minute HIIT Mobility Workout for Golfers to Reduce Joint and Back Pain Welcome to our 30-minute High-Intensity Interval Training (HIIT) mobility flow, specifically designed for golfers. This workout is structured to enhance your mobility, reduce joint and back...
by Coach Rachel | Jul 7, 2023 | AI Workouts
AI-Generated 30-Minute Workout Certified by ACSM CPT Justin Fassio 30-minute full-body HIIT workout that incorporates bodyweight exercises and dumbbells. This workout will be intense (RPE 10) and focus on functional exercises that can help improve overall fitness and...
