by Justin Fassio | Jul 2, 2024 | AI Fitness, AI Fitness Industry
There I was, staring at my reflection in the gym mirror, a sad sack of potential wrapped in a layer of neglect. The old ways weren’t cutting it. Generic fitness plans littered my phone like empty protein shake bottles. They promised Hercules but delivered Homer...
by Justin Fassio | Jun 25, 2024 | AI Fitness
Raising the Bar: Introducing High-Level Fitness and Health Benchmarks In the ever-evolving world of fitness, we’re constantly seeking new ways to challenge ourselves and measure our progress. But what if we could go beyond the typical gym metrics and create a...
by Justin Fassio | Jun 24, 2024 | AI Fitness, AI Personal Trainer, Functional Fitness
High-Level Exercise Benchmarking Recently social media has been abuzz with a viral tweet listing specific exercises and benchmarks that supposedly define a “healthy man.” The tweet, opened with “Reasonable standards:” which quickly garnered...
by Justin Fassio | Jul 10, 2023 | AI Fitness, AI Fitness Industry
The Power of AI-Generated Workouts What’s all the fuss about? It’s been a long time since we’ve had a major disruption in the technology market. It’s been on our radar for years, and it has finally arrived. Artificial intelligence (AI) has...
by Justin Fassio | Jul 3, 2023 | AI Fitness, AI Workouts
The Risks of AI-Generated Workouts And How To Avoid Them. Introduction: Artificial Intelligence (AI) is gaining ground in numerous sectors, and the fitness industry is no exception. Leveraging AI to generate personalized workouts holds the promise of offering tailored...
