by Justin Fassio | Jul 18, 2023 | AI Workout Routine, AI Workouts, Full Body Workouts
Challenge yourself with an early 90’s USAF PT Workout from the Tactical Air Control Party (1C431) Pipeline. Here’s a detailed breakdown of each exercise: Side Straddle Hop (Jumping Jacks): Stand straight with your feet together and hands at your sides....
by Justin Fassio | Jul 17, 2023 | AI Workout Routine, AI Workouts
Fitness Objectives This AI workout was generated for a very active female who exercises more than six times per week. She is focused on building strength, losing weight, reaching peak performance, and increasing general fitness. She enjoys free weights, weightlifting,...
by Justin Fassio | Jul 5, 2023 | AI Fitness, AI Sport Specific Workouts, AI Workouts
Gain top speed and learn train how to stop safely You can always get a more customized workout by filling in our aiWORKOUT generator prompt and selecting “football” as the sport you are training for. 1. Warm-up Start with a light jog and dynamic stretches...
by Justin Fassio | Jul 5, 2023 | AI Sport Specific Workouts
AI-Generated Workouts: The Future of Personalized Fitness Introduction In the digital age, artificial intelligence (AI) has permeated nearly all sectors, revolutionizing the way we live, work, and play. One area where AI is making significant strides is in the realm...
