ACSM Certified Personal Trainer and Military Fitness Expert with over 30 years of experience in exercise science and tactical physical readiness.
2 articles
Stop 'confusing' your muscles and start growing them. Learn why the SAID principle trumps random workouts and how to use progressive overload for real results.
Generic AI chatbots often invent dangerous exercises. Learn why 'hallucinations' happen in fitness data and how our trainer-verified engine prevents injuries.
