Articles about fitness technology, AI, and digital training tools
3 articles
Stop 'confusing' your muscles and start growing them. Learn why the SAID principle trumps random workouts and how to use progressive overload for real results.
The era of "chatting with a bot for a workout" is over. We analyzed the 2026 landscape to separate generic Large Language Model wrappers from true algorithmic training systems.
Generic AI chatbots often invent dangerous exercises. Learn why 'hallucinations' happen in fitness data and how our trainer-verified engine prevents injuries.
