by Justin Fassio | Jun 24, 2024 | AI Fitness, AI Personal Trainer, Functional Fitness
High-Level Exercise Benchmarking Recently social media has been abuzz with a viral tweet listing specific exercises and benchmarks that supposedly define a “healthy man.” The tweet, opened with “Reasonable standards:” which quickly garnered...
by Coach Justin | Jul 12, 2023 | AI Fitness, Functional Fitness
The Incredible Benefits of Funktional Fitness: A Comprehensive Guide In the realm of fitness, there’s a term that’s been gaining significant traction: funktional fitness. But what exactly is it, and why should you incorporate it into your routine? We are...
