by Coach Justin | Jul 12, 2023 | AI Sport Specific Workouts
Unleashing the Benefits of Functional Training In the complex and ever-changing world of fitness, the term “functional” has emerged as a new trend. It is often associated with training methods that promote strength, stability, and mobility. Functional...
by Coach Rachel | Jul 7, 2023 | AI Sport Specific Workouts
30-Minute HIIT Mobility Workout for Golfers to Reduce Joint and Back Pain Welcome to our 30-minute High-Intensity Interval Training (HIIT) mobility flow, specifically designed for golfers. This workout is structured to enhance your mobility, reduce joint and back...
by Justin Fassio | Jul 5, 2023 | AI Fitness, AI Sport Specific Workouts, AI Workouts
Gain top speed and learn train how to stop safely You can always get a more customized workout by filling in our aiWORKOUT generator prompt and selecting “football” as the sport you are training for. 1. Warm-up Start with a light jog and dynamic stretches...
by Coach Justin | Jul 5, 2023 | AI Fitness, AI Sport Specific Workouts, AI Workouts
AI-Generated Micro Workout: Pilates, HIIT, Yoga Fusion Here is a workout that can be done in about 10 minutes that is great for active people who want to add a little more to their weekly routine. This workout is perfect for people who experience fatigue in the...
by Justin Fassio | Jul 5, 2023 | AI Sport Specific Workouts
AI-Generated Workouts: The Future of Personalized Fitness Introduction In the digital age, artificial intelligence (AI) has permeated nearly all sectors, revolutionizing the way we live, work, and play. One area where AI is making significant strides is in the realm...
