by Justin Fassio | Jul 18, 2023 | AI Workout Routine, AI Workouts, Full Body Workouts
Challenge yourself with an early 90’s USAF PT Workout from the Tactical Air Control Party (1C431) Pipeline. Here’s a detailed breakdown of each exercise: Side Straddle Hop (Jumping Jacks): Stand straight with your feet together and hands at your sides....
by Justin Fassio | Jul 17, 2023 | AI Workout Routine, AI Workouts
Fitness Objectives This AI workout was generated for a very active female who exercises more than six times per week. She is focused on building strength, losing weight, reaching peak performance, and increasing general fitness. She enjoys free weights, weightlifting,...
by Coach Rachel | Jul 12, 2023 | AI Workout Routine, AI Workouts, Strength Workouts
30-Minute Dumbbell Chest Workout Warm-Up for Dumbbell Chest Workout (5 minutes) Arm Circles: Stand with your feet shoulder-width apart. Extend your arms out to the sides and make small circles with your hands. Do this for 30 seconds, then reverse the direction of the...
by Coach Justin | Jul 8, 2023 | AI Workout Plans, AI Workout Routine, AI Workouts
Is it a workout plan, routine, or both? While the terms “workout routine” and “workout plan” are often used interchangeably, there can be a significant distinction between the two. Workout Routine: A workout routine refers to a set of exercises...
