by Coach Rachel | Jul 7, 2023 | AI Workouts
AI-Generated 30-Minute Workout Certified by ACSM CPT Justin Fassio 30-minute full-body HIIT workout that incorporates bodyweight exercises and dumbbells. This workout will be intense (RPE 10) and focus on functional exercises that can help improve overall fitness and...
by Justin Fassio | Jul 5, 2023 | AI Fitness, AI Sport Specific Workouts, AI Workouts
Gain top speed and learn train how to stop safely You can always get a more customized workout by filling in our aiWORKOUT generator prompt and selecting “football” as the sport you are training for. 1. Warm-up Start with a light jog and dynamic stretches...
by Coach Justin | Jul 5, 2023 | AI Fitness, AI Sport Specific Workouts, AI Workouts
AI-Generated Micro Workout: Pilates, HIIT, Yoga Fusion Here is a workout that can be done in about 10 minutes that is great for active people who want to add a little more to their weekly routine. This workout is perfect for people who experience fatigue in the...
by Justin Fassio | Jul 5, 2023 | AI Sport Specific Workouts
AI-Generated Workouts: The Future of Personalized Fitness Introduction In the digital age, artificial intelligence (AI) has permeated nearly all sectors, revolutionizing the way we live, work, and play. One area where AI is making significant strides is in the realm...
by Justin Fassio | Jul 3, 2023 | AI Fitness, AI Workouts
The Risks of AI-Generated Workouts And How To Avoid Them. Introduction: Artificial Intelligence (AI) is gaining ground in numerous sectors, and the fitness industry is no exception. Leveraging AI to generate personalized workouts holds the promise of offering tailored...
