by Coach Rachel | Jul 12, 2023 | AI Workout Routine, AI Workouts, Strength Workouts
30-Minute Dumbbell Chest Workout Warm-Up for Dumbbell Chest Workout (5 minutes) Arm Circles: Stand with your feet shoulder-width apart. Extend your arms out to the sides and make small circles with your hands. Do this for 30 seconds, then reverse the direction of the...
