Energizing Beginner Workout HIIT, Strength, and Yoga

by | Jul 15, 2023

Workout Plan for Jim: Boost Your Fitness Routine Subheading: Energizing Workout for Jim (Approx. X calories) Hi Jim, considering your occasional exercise routine and your goal to improve your fitness, this workout plan is designed to help you boost your fitness level...

AI Generated Workout for Audrey

by | Jul 12, 2023

AI-Generated Workout for Audrey: Warm-Up (5 minutes) Jogging in place: 1 minute Jumping jacks: 1 minute Arm circles: 1 minute Dynamic leg swings: 1 minute Side steps: 1 minute Main Workout (20 minutes) Cycling Segment (4 minutes) Tabata Interval on Stationary Bike (if...