by Justin Fassio | Jul 2, 2024 | AI Fitness, AI Fitness Industry
There I was, staring at my reflection in the gym mirror, a sad sack of potential wrapped in a layer of neglect. The old ways weren’t cutting it. Generic fitness plans littered my phone like empty protein shake bottles. They promised Hercules but delivered Homer...
by Justin Fassio | Jun 25, 2024 | AI Fitness
Raising the Bar: Introducing High-Level Fitness and Health Benchmarks In the ever-evolving world of fitness, we’re constantly seeking new ways to challenge ourselves and measure our progress. But what if we could go beyond the typical gym metrics and create a...
by Justin Fassio | Jun 24, 2024 | AI Fitness, AI Personal Trainer, Functional Fitness
High-Level Exercise Benchmarking Recently social media has been abuzz with a viral tweet listing specific exercises and benchmarks that supposedly define a “healthy man.” The tweet, opened with “Reasonable standards:” which quickly garnered...
by Coach Justin | Jul 12, 2023 | AI Fitness, Functional Fitness
The Incredible Benefits of Funktional Fitness: A Comprehensive Guide In the realm of fitness, there’s a term that’s been gaining significant traction: funktional fitness. But what exactly is it, and why should you incorporate it into your routine? We are...
by Justin Fassio | Jul 10, 2023 | AI Fitness, AI Fitness Industry
The Power of AI-Generated Workouts What’s all the fuss about? It’s been a long time since we’ve had a major disruption in the technology market. It’s been on our radar for years, and it has finally arrived. Artificial intelligence (AI) has...
by Justin Fassio | Jul 5, 2023 | AI Fitness, AI Sport Specific Workouts, AI Workouts
Gain top speed and learn train how to stop safely You can always get a more customized workout by filling in our aiWORKOUT generator prompt and selecting “football” as the sport you are training for. 1. Warm-up Start with a light jog and dynamic stretches...
