10-minute Full Body, Body Weight HIIT workout:

1. Jumping Jacks (Cardio) – 45 seconds work, 15 seconds rest
2. Elbow Ups (Upper Body Strength – Back) – 45 seconds work, 15 seconds rest
3. Squats (Lower Body Strength) – 45 seconds work, 15 seconds rest
4. Burpees (Full Body Strength) – 45 seconds work, 15 seconds rest
5. V-Crunches (Core) – 45 seconds work, 15 seconds rest
6. Skater Jumps (Cardio) – 45 seconds work, 15 seconds rest
7. Tricep Dips (Upper Body Strength) – 45 seconds work, 15 seconds rest
8. Lunges (Lower Body Strength) – 45 seconds work, 15 seconds rest
9. Plank to Push-up (Full Body Strength) – 45 seconds work, 15 seconds rest
10. Bicycle Crunches (Core) – 45 seconds work, 15 seconds rest

For the “Elbow Ups” exercise, start in a plank position on your forearms. Push up from your forearms one arm at a time into a push-up position, then lower back down onto your forearms one arm at a time. This exercise targets the muscles in your back, as well as your shoulders, chest, and core.

Remember to warm up before starting the workout and cool down afterwards. Also, please consult with a healthcare professional before starting any new exercise program.