Here is a personalized workout routine for Vince:
- Goblet Squat
- Weight: 20 lbs
- Reps: 15
- Sets: 3
- Exercise Guide
- Romanian Deadlift
- Weight: 110 lbs
- Reps: 15
- Sets: 4
- Exercise Guide
- Alternatives: Deadlift, Dumbbell Deadlift, Rack Pull, Band Deadlift, Kettlebell Deadlift
- Bench Press
- Weight: 75 lbs
- Reps: 15
- Sets: 4
- Exercise Guide
- Alternatives: Smith Machine Bench Press, Cable Bench Press, Pause Bench Press
- Overhead Press
- Weight: 55 lbs
- Reps: 15
- Sets: 4
- Exercise Guide
- Alternatives: Seated Overhead Press, Arnold Press, Smith Machine Overhead Press, Cable Shoulder Press, One Arm Kettlebell Arnold Press
- Flutter Kick
- Duration: 30 seconds
- Sets: 3
- Exercise Guide
- Alternatives: Leg Raise, Captains Chair Leg Raise, Hanging Leg Raise, Incline Leg Raise
- Incline Dumbbell Hammer Curl
- Weight: 17 lbs
- Reps: 15
- Sets: 3
- Exercise Guide
- Circles Arm
- Duration: 30 seconds
- Sets: 3
- Exercise Guide
- Alternatives: Overhead Triceps Extension, Arm Crossover, Standing Elbow Clap, Standing Elbow Touch, Shoulder External and Internal Rotation
- Bicycle Recline Walk
- Duration: 15 minutes
- Exercise Guide
- Alternatives: Stationary Bike, Riding Outdoor Bicycle
Please note that the weights are just a starting point and can be adjusted based on Vince’s comfort and ability. It’s important to maintain proper form and technique to avoid injuries.