Here is a personalized workout routine for Vince:

1. Goblet Squat
   • Weight: 20 lbs
   • Reps: 15
   • Sets: 3
   • Exercise Guide
2. Romanian Deadlift
   • Weight: 110 lbs
   • Reps: 15
   • Sets: 4
   • Exercise Guide
   • Alternatives: Deadlift, Dumbbell Deadlift, Rack Pull, Band Deadlift, Kettlebell Deadlift
3. Bench Press
   • Weight: 75 lbs
   • Reps: 15
   • Sets: 4
   • Exercise Guide
   • Alternatives: Smith Machine Bench Press, Cable Bench Press, Pause Bench Press
4. Overhead Press
   • Weight: 55 lbs
   • Reps: 15
   • Sets: 4
   • Exercise Guide
   • Alternatives: Seated Overhead Press, Arnold Press, Smith Machine Overhead Press, Cable Shoulder Press, One Arm Kettlebell Arnold Press
5. Flutter Kick
   • Duration: 30 seconds
   • Sets: 3
   • Exercise Guide
   • Alternatives: Leg Raise, Captains Chair Leg Raise, Hanging Leg Raise, Incline Leg Raise
6. Incline Dumbbell Hammer Curl
   • Weight: 17 lbs
   • Reps: 15
   • Sets: 3
   • Exercise Guide
7. Circles Arm
   • Duration: 30 seconds
   • Sets: 3
   • Exercise Guide
   • Alternatives: Overhead Triceps Extension, Arm Crossover, Standing Elbow Clap, Standing Elbow Touch, Shoulder External and Internal Rotation
8. Bicycle Recline Walk
   • Duration: 15 minutes
   • Exercise Guide
   • Alternatives: Stationary Bike, Riding Outdoor Bicycle

Please note that the weights are just a starting point and can be adjusted based on Vince’s comfort and ability. It’s important to maintain proper form and technique to avoid injuries.